Let's get motivated

Physical activity has a huge potential to enhance your whole well-being. Even a short burst of 10 minutes brisk walking increases your mental alertness, energy and positive good mood. Well-being is defined as a positive physical , social and emotional l state and being physically active coupled with a balanced diet can help you lead a healthier life. Research has shown physical activity to have a positive influence on our self esteem and self worth. In addition it can reduce levels of stress and anxiety . Adopting a more active lifestyle can be as simple as doing daily task more energetically or making small changes to your routine , such as walking up a flight of stairs, doing the gardening, a walk to the local shops instead of a drive, try to build up your ability gradually .Focus on goals, measure your progress and earn monthly rewards that will keep you motivated.