Chakra-Balancing Reflexology
Chakras are considered to be the network through which the body, mind and spirit interact and are described as being aligned in an...
The Benefits of a Facial Roller Massage
You have probably seen a face roller on your Instagram, or facebook feed or in your local spa and beauty salon. These little gadgets are...
The Benefits Of Psoas Muscle Release, By Using Percussive therapy.
What is the psoas muscle? In your body, there are three significant muscles that connect your spine to your legs. These include the...
What’s the difference between Eastern and Western Massage Therapy?
There is no debating that a good massage is great therapy. It helps increase blood flow, relieve stress and heal injuries. These benefits...
Manipura( Solar Plexus Chakra)
As a child I did dance and drama, during one my dance classes, I can remember looking at my dance teacher in confusion when he'd say ...
The healthy benefits of abdominal massage
According to the American Massage Therapy Association (AMTA)(2014) massage therapy can have a positive effect on the physical, mental,...
Abdominal Detox Massage
may help with; Reproductive health Insomnia Anxiety Low mood Low energy Irritable Bowels Sydrom(IBS) Chronic pain Problem skin Poor...
Let's get motivated
Physical activity has a huge potential to enhance your whole well-being. Even a short burst of 10 minutes brisk walking increases your ...
Indian Head Massage Relieves Symptoms of Anxiety and Depression
Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the...
How Massage Can Help Treat & Eliminate Anxiety
How Massage Can Help Treat & Eliminate Anxiety
